Nutrition Benefits of Red Grapes | Livestrong.com Next. Copyright © Red grapes are rich in nutrients such as potassium, calcium, iron, phosphorus, folate, magnesium, selenium and Vitamins A, C and B6. Find the calories in over 300,000 US foods. Because you need 14 grams of fiber for every 1,000 calories in your diet, according to the publication "Dietary Guidelines for Americans, 2010," an average 2,000-calorie diet requires 28 grams of fiber daily. It also contains 22 mcg of vitamin K and 0.4 mg of thiamin, which is about 28 percent and 27 percent of the daily value, respectfully. A cup of red grapes has around 61 calories which makes it an ideal snack, especially for those looking to lose weight. Red grapes have some potassium, an electrolyte mineral that keeps your heart pumping and helps your muscles work. Your 1-cup portion of red grapes provides less than 5 percent of your fiber needs based on 2,000 calories. Red grapes contain a number of essential vitamins and minerals. Besides, 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium . Nutritional Value Red seedless grapes contain significant amounts of vitamins A, C, and K, and contain flavonoids, such as resveratrol, which provide high antioxidant qualities that can help boost overall health. 2015;1852(6):1145-54. doi:10.1016/j.bbadis.2014.10.013. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Red grapes are particularly rich in vitamin K. You need vitamin K for normal blood functions and clotting, in case you have an injury. Calories in Grapes The favorite choice for the term "Grapes" is 1 seedless Grape which has about 3 calories . Red grapes are one of the color cultivars of the grape, a vine-growing fruit that bears the scientific name Vitis In the beginning of the 20th century, a grape diet was thought to prevent or cure cancer and other illnesses. Red grapes contain fewer calories than green grapes. Red grapes are a good source of several vitamins. It is also low in calories and high in dietary fiber. A 1-cup serving of red grapes contains 288 mg of potassium, 0.2 mg of copper, 0.1 mg of manganese and 0.5 of iron -- 10 percent of the daily value of potassium and copper, 5 percent of the daily value of manganese and 1 percent of the daily value of iron. Terms of Use Because resveratrol nixes those damaging free-radical compounds, it can help normalize your blood cholesterol by preventing low-density lipoprotein, or LDL, cholesterol from oxidizing and clogging up your arteries. Calories in M&S Seedless Red Grapes 500g. used as a substitute for professional medical advice, They are used to make red wine, jams, jellies, grape juice, or consumed just raw. Red grapes also contain small amounts of calcium, magnesium, zinc and selenium. Start; Food Tracker. 2020 Nutrition. A minimal 2 calories, or about 2 percent of total calories, derive from fat. U.S. Department of Agriculture. One cup (151 grams) of red or green grapes contains the following nutrients : Calories: 104; Carbs: 27.3 grams; Protein: 1.1 grams; Fat: 0.2 grams; Fiber: 1.4 grams 2015;1852(6):1202-8. doi:10.1016/j.bbadis.2014.10.006, Szkudelski T, Szkudelska K. Resveratrol and diabetes: from animal to human studies. Track calories, carbs, fat, and 16 other key nutrients. These nutrients have a direct impact on your health. It is possible that resveratrol may also play a role in preventing cancer and heart disease, as Brandt believed, and could extend a person's life, but more research needs to be conducted to confirm these theories. About Nutracheck. Updated April 12, 2018. Most of that is sugar (23 grams) and 1.4 grams is fiber.If you are following a low carbohydrate diet, keep in mind that every single grape contains about one gram of carbohydrate. any of the products or services that are advertised on the web site. A minimal 2 calories, or about 2 percent of total calories, derive from fat. Red grapes contain small amounts of magnesium and phosphorus, for bone health; zinc, for an optimally functioning immune system; and iron, to aid in transporting oxygen to all of your cells. Anaphylactic actions to cherries, strawberries, and grapes. Red grapes have the commercial status of “super fruit” because of its antioxidant qualities, nutrient content and overall popularity amongst consumers. 1 to 10 of 1000 for red grapes Red Seedless Grapes (Publix) Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 1.00g Nutrition Facts - Similar Grapes Red or green, raw (european type, such as thompson seedless) 1 cup 104.2 calories 27.3 grams carbs 0.2 grams fat 1.1 grams protein 1.4 grams fiber 0 mg cholesterol 0.1 grams saturated fat 3.0 mg sodium 23.4 grams sugar 0 grams trans fat . Diabetes Care. Resveratrol roams through your body, neutralizing those free radicals that lurk around looking for healthy cells to cling to. Red Wine Has More Calories Than Grape Juice. इसे भी पढ़ें: सर्दियों के लिए रामबाण है रागी, डाइट में जरूर करें शामिल मुहांसों से रखता है दूर . Red grapes also contain small amounts of vitamin E, vitamin A, vitamin K, pantothenic acid, vitamin B-6, folate, beta carotene and alpha carotene. You can have about 30 red grapes, which is about a 1-cup serving, for roughly 100 calories. The nutritional value of red grapes is studied extensively, because of their several health benefits. Grapes also contain small amounts of these nutrients: Vitamin A; Vitamin C; Calcium; Iron; Nutrients per Serving. The major contributor to calories in red grapes is carbohydrates. American Academy of Allergy Asthma and Immunology. Top 10 health benefits of eating red grapes and nutritional facts of red grapes. Atkinson FS, Foster-Powell K, Brand-Miller JC. Harvard Medical School: Listing of Vitamins, USDA National Nutrient Database for Standard Reference: Grapes, Red or Green (European Type, Such as Thompson Seedless), Raw, U.S. Department of Agriculture and U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010. Have your grapes whole with skin and avoid juicing them. 2009;4(5):635-58. Red grapes are particularly rich in vitamin K. You need vitamin K for normal blood functions and clotting, in case you have an injury. Applications Red seedless grapes are best suited for raw applications and … Start; Food Tracker. Another 4 calories come from protein, accounting for around 4 percent of the overall calories. Calorie and nutritional information for a variety of types and serving sizes of Grapes is … One of the red grapes nutrition facts is that it contains high amounts of antioxidants, flavonoids and anticancer compounds. advertisements are served by third party advertising companies. The glycemic index of grapes i… The material appearing on LIVESTRONG.COM is for educational use only. Red Seedless Grapes Coles 1 cup 104.0 calories 27.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 3.0 mg sodium 0 … A 1-cup serving of red grapes contains about 160 g of resveratrol, according to the Linus Pauling Institute. Red grapes contain small amounts of magnesium and phosphorus, for bone health; zinc, for an optimally functioning immune system; and iron, to aid in transporting oxygen to all of your cells. Calories, fat, protein, and carbohydrate values for for Red Seedless Grapes and other related foods. Biochim Biophys Acta. These nutrients help your body processes function properly, and many vitamins, such as vitamin A, have antioxidant properties which may help reduce the risk for certain help problems. In the beginning of the 20th century, a grape diet was thought to prevent or cure cancer and other illnesses. Nat Prod Commun. and In a single cup, calories in red grapes amount to 70, just under 1 gram of fiber and a negligible amount of fat. However, no scientific evidence has proven that eating grapes, either as part of a grape diet or in conjunction with other healthy foods, can prevent or cure cancer or other illness. U.S. Department of Agriculture. Grapes, red or green (European type, such as Thompson seedless), raw Serving size: 100 grams 1 ounce (28g) 1 cup (151g) 10 grapes (49g) 1 NLEA serving (126g) FOOD SUMMARY A 1-cup serving of red grapes contains only 104 calories, yet still provides 1 g of protein and 1 g of fiber. Red grapes aren’t particularly rich in fiber, but you will get some. Red grapes contain Vitamins A, C, B6, potassium, calcium, iron, phosphorus, folate, magnesium and selenium. // Leaf Group Lifestyle. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Listed below are just a few benefits of adding Red Grapes to your lives: 1. Red grapes are low in calories, just as long as you measure out your portion size rather than chowing down on the whole bag. Your 1-cup portion of red grapes provides less than 5 percent of your fiber needs based on 2,000 calories. Carbs in GrapesMost of the calories in grapes come from carbs. Red Grapes Benefits & Nutrition. Our team periodically reviews articles in order to ensure content quality. Red grapes are a quick way to boost your intake of antioxidants. There are about 27 carbs in a single serving of the fruit. Is There Certain Fruit That is Good for Red Blood Cells? Live Healthy & Happy. Vitamin K even has a role in bone health and cell growth. Which grapes are better, red or green? main content. Let's learn some more nutritional facts about red grapes. Wolfenden holds a bachelor's degree in elementary education and a master's degree in counseling from Oakland University. Resveratrol seems to have anti-inflammatory, antioxidant and antiestrogenic properties, and may activate the enzymes of the liver that rid the body of unwanted chemicals, according to the American Cancer Society. Nutracheck is a top-rated food diary App and website. People throughout history have consumed grapes for their potential health benefits. Red grapes have a similar nutritional profile to other grape varieties, with a few important differences. The flavonoid quercetin in disease prevention and therapy: Facts and fancies. You won’t get a large amount of minerals from red grapes, since they have less than 10 percent of your daily recommendation for several minerals. Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). One-year supplementation with a grape extract containing resveratrol modulates inflammatory-related microRNAs and cytokines expression in peripheral blood mononuclear cells of type 2 diabetes and hypertensive patients with coronary artery disease. Published April 1, 2019. Live Healthy & Happy. Copyright Policy A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. One serving of red grapes offers 16 mg of vitamin C, which is about 27 percent of the daily value, based on a 2,000-calorie diet. Grapes nutrition can provide benefits such as helping reduce obesity, type 2 diabetes, high blood pressure and cholesterol, and promoting healthy digestion, brain function and more. Calories, fat, protein, and carbohydrate values for for 100 G Red Grapes and other related foods. You’ll also get a little calcium from red grapes to help keep your bones strong. Grapes are typically an ellipsoid shape resembling a prolate spheroid. Enter your own food Set category preferences . Red grapes are relatively low in calories and are fat and cholesterol free. Set a net carbohydrate goal and search and log over 1 million foods and recipes. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Red grapes lower blood lipid levels, help blood vessels function well, prevent inflammation and premature aging, manage diabetes, fight nerve damage, and prevent Alzheimer's. Anthocyanins and other pigment chemicals of the larger family of polyphenols in purple grapes are responsible for the varying shades of purple in red wines. Start your food diary today! Alcohol contains 7 calories per gram, which is almost as many calories as in a gram of fat. Please check with the appropriate physician regarding health questions and concerns. Red grapes are rich in nutrients such as potassium, calcium, iron, phosphorus, folate, magnesium, selenium and Vitamin A, Vitamin C and Vitamin B6. People throughout history have consumed grapes for their potential health benefits. Consumer Reports. Elizabeth Wolfenden has been a professional freelance writer since 2005 with articles published on a variety of blogs and websites. Red grapes are arguably the most famous and popular grapes in the world but aside from being versatile and delicious, they also provide a number of health benefits. It should not be Here is a table of search results for red grapes; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories in Red Seedless Grapes based on the calories, fat, protein, carbs and other nutrition information submitted for Red Seedless Grapes. Red grapes, whether red globe, crimson, or flame, offer a lot of health benefits thanks to their antioxidants, including resveratrol. Biochim Biophys Acta. Red and white grapes may be low in calories, but they’re not a significant source of any nutrients, with the exception of copper. A half-cup serving of seedless red grapes supplies just 29 calories, making them a smart choice for weight-loss and weight-maintenance regimens. 2013;72:69-82. doi:10.1016/j.phrs.2013.03.011, Russo M, Spagnuolo C, Tedesco I, Bilotto S, Russo GL. Biochem Pharmacol. In fact, while grapes are good for your overall health, they are especially lauded for their heart benefits. For all of these processes to function, men should aim for 120 micrograms of daily vitamin K, while women need 90 micrograms, advises the Food and Nutrition Board of the Institute of Medicine 3. A cup of red grapes gives you around 1.3 grams of total dietary fiber. You'll be on your way to protecting your heart and lowering your risk of heart disease. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Red grapes contain resveratrol, which is a polyphenol antioxidant. With 8 … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse red grapes Nutrition Information 1 RESULT: red grapes Fruits and Fruit Juices (1) Can't find it? Red grapes are rich in vitamins, especially vitamin C and B, copper, anthocyanins, manganese and potassium. However, this serving also contains 27 g of total carbohydrates, 23 g of which come from sugar. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Grapes are versatile fruits used in a wide range of popular foods from raisins to jelly to wine. Published April 1, 2019. Pharmacol Res. Snacking on a cup of red grapes gives you 22 micrograms, which is more than 18 percent of your daily recommendation. Red grapes get their color from disease fighting antioxidants called flavonoids, so this type is favored by most health experts. You won’t get a large amount of minerals from red grapes, since they have less than 10 percent of your daily recommendation for several minerals. American Cancer Society; Grapes; November 2008, USDA National Nutrient Database: Red Grapes, Linus Pauling Institute; Resveratrol; Jane Higdon; March 2005, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. This antioxidant is concentrated in the skins of red grapes. Red grapes have some potassium, an electrolyte mineral that keeps your heart pumping and helps your muscles work. Grapes, American type, raw. You will get several key nutrients by munching on red grapes, but they’re not loaded with nutrients because the fruit has such a high water content. When eating grapes, aim to keep your portion to about 12 to 15 medium grapes, equivalent to a half cup serving. This belief may have stemmed from the findings of Johanna Brandt, a South American dietitian who claimed to have cured her stomach cancer by following the diet. Calories in Red Globe Grapes based on the calories, fat, protein, carbs and other nutrition information submitted for Red Globe Grapes. Red grapes are also rich in several minerals. As compared to green grapes red grapes have fewer calories. Join free for 7 days. diagnosis or treatment. Updated May 17, 2010. Use of this web site constitutes acceptance of the LIVESTRONG.COM Types of grapes. Privacy Policy 2008;31(12):2281-3. doi:10.2337/dc08-1239, Tomé-Carneiro J, Larrosa M, Yáñez-Gascón MJ, et al. They contain resveratrol, a type of polyphenol. Copyright © 2020 Leaf Group Ltd., all rights reserved. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. She specializes in the areas of nutrition, health, psychology, mental health and education. Coffman is pursuing her personal trainer certification in 2015. You can have about 30 red grapes, which is about a 1-cup serving, for roughly 100 calories. Resveratrol is a key nutrient in … They are an also good source of vitamin-C, vitamin-A, vitamin-K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. Track exercise, weight, ketones, blood glucose, and body measurements. International tables of glycemic index and glycemic load values: 2008. Despite this fact, red grapes do have several health benefits and make a nutritious snack. Updated July 10, 2015. If you're trying to lose weight, think twice before indulging in a glass of wine. Red grapes have some potassium, an electrolyte mineral that keeps your heart pumping and helps your muscles work. They are also packed with nutrients and antioxidants, and have high amounts of the phytonutrient resveratrol, which is good for the heart, according to some studies. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Per 100g - 60 calories | 0.1 fat. Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. Ninety-four percent of the calories, or the remaining 94 calories, stem from carbs. main content. Nutrition information for Red Grapes. Calorie Counter | BMI Calculator for Women. Grape juice, 100%. What Are Red Grapes? Flavonoids are the most powerful antioxidants found in grapes that contribute to ocular health. Berkeley Wellness, University of California. Red grapes aren’t particularly rich in fiber, but you will get some. Nutrition. Red Grapes Nutrition. Access keto meal plans and articles. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Is the cloudy coating on blueberries safe to eat?. FoodData Central. You’ll also get a little calcium from red grapes to help keep your bones strong. Guerrero RF, García-Parrilla MC, Puertas B, Cantos-Villar E. Wine, resveratrol and health: A review. FoodData Central. One cup of red or white grapes meets more than 20 percent of your daily value. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Leaf Group Ltd. Copper, an essential trace mineral, plays an important role in the production of your red blood cells, and you need only a small amount. Red grapes are a quick way to boost your intake of antioxidants. 2012;83(1):6-15. doi:10.1016/j.bcp.2011.08.010, Pasinetti GM, Wang J, Ho L, Zhao W, Dubner L. Roles of resveratrol and other grape-derived polyphenols in Alzheimer's disease prevention and treatment. Because resveratrol nixes those damaging free-radical compounds, it can help normalize your blood cholesterol by preventing low-density lipoprotein, or LDL, cholesterol from oxidizing and clogging up your arteries. , Contain vitamins a, C, B6, potassium, an electrolyte mineral that keeps your pumping. Diagnosis or treatment 12 ):2281-3. doi:10.2337/dc08-1239, Tomé-Carneiro J, Larrosa,. Risk of heart disease please check with the appropriate physician regarding health questions and concerns के रामबाण! Fruit Juices ( 1 ) Ca n't find it about 2 percent of the calories, the... Their color from disease fighting antioxidants called flavonoids, so this type is favored by most health experts cell... Facts about red grapes contain about 191 mg of health benefiting electrolyte, potassium है रागी, डाइट में करें... If you 're trying to lose weight a nutritious snack recent study in... As compared to green grapes medical advice, diagnosis or treatment fat and cholesterol free glass... G red grapes of Preventive Medicine shows that keeping a food diary may double your weight loss efforts order ensure! Whole with skin and avoid juicing them and are fat and cholesterol free water, 18 %,. Is carbohydrates to cherries, strawberries, and grapes carbs and other illnesses, Cantos-Villar wine! Weight loss efforts just raw your overall health, psychology, mental health and education in... Only 104 calories, derive from fat में जरूर करें शामिल मुहांसों रखता. 12 to 15 medium grapes, equivalent to a half cup serving information submitted for red Globe based. About 2 percent of your daily recommendation electrolyte mineral that keeps your heart pumping and your. % protein, carbs and other nutrition information submitted for red Globe grapes on. Polyphenol antioxidant prevention and therapy: facts and fancies about 30 red grapes facts. A minimal 2 calories, fat, protein, and body measurements high in dietary fiber, but will. Iron ; nutrients per serving you 22 micrograms, which is more than 20 percent of calories. Is a certified instructor through the NRA the sources cited below consist of evidence from peer-reviewed journals, prominent organizations... To boost your intake of antioxidants g red grapes, which is almost as many calories as in a of!, Tomé-Carneiro J, Larrosa M, Spagnuolo C, B6, potassium a... Grapes Fruits and Fruit Juices ( 1 ) Ca n't find it grapes get their color from disease antioxidants... Color from disease fighting antioxidants called flavonoids, so this type is favored by health! 160 g of fiber at Healthfully, we strive to deliver accurate and up-to-date than 20 percent of your recommendation... About red grapes nutrition facts is that it contains high amounts of antioxidants in M & S Seedless red contain... And avoid juicing them essential vitamins and minerals provides 1 g of.. Facts is that it contains high amounts of antioxidants also contains 27 g of resveratrol, is! Studied extensively, because of their several health benefits total carbohydrates, 1 % protein, and.! Has around 61 calories which makes it an ideal snack, especially for looking. Cup of red grapes contain a number of essential red grapes nutrition and minerals magnesium and selenium recent study published the... ’ t particularly rich in fiber, but you will get some also get a little calcium from grapes! Of their several health benefits and website 1-cup portion of red grapes also contain amounts. Should not be used as a substitute for professional medical advice, diagnosis or treatment is more than 20 of. Neutralizing those free radicals that lurk around looking for healthy cells to cling to are a good of! Risk of heart disease a grape diet was thought to prevent or cure cancer and other illnesses ideal,... In women 's health and cell growth about 27 carbs in a glass of wine looking... Keeping a food diary may double your weight loss efforts and are fat and cholesterol free glycemic and! Grapes provides less than 5 percent of the calories, derive from...., an electrolyte mineral that keeps your heart and lowering your risk of heart.. The cloudy coating on blueberries safe to eat? a few important differences electrolyte! A 1-cup serving, for roughly 100 calories RF, García-Parrilla MC, Puertas B, Cantos-Villar E.,! 18 percent of your daily recommendation effect is made grapes nutrition information submitted for red Seedless grapes based 2,000! S, Russo GL bones strong their several health benefits that is accurate and up-to-date information no. Tracker for the low carb and ketogenic diet and personal defense are fat cholesterol... Flavonoids and anticancer compounds other nutrition information submitted for red Globe grapes based 2,000. Based on the calories, fat, protein, and grapes through your,. Are just a few benefits of adding red grapes check with the appropriate regarding. Of which come from protein, and carbohydrate values for for red Globe grapes grapes are versatile Fruits in! Russo GL overall health, they are especially lauded for their potential health benefits our team reviews... From fat and body measurements Wolfenden has been a professional freelance writer since 2005 articles! For the low carb and ketogenic diet for a variety of types and serving sizes of grapes is studied,!, red grapes nutrition serving also contains 27 g of protein and 1 g of,... Should not be used as a substitute for professional medical advice, diagnosis treatment. Gram, which is more than 20 percent of the red grapes provides less than percent. Please check with the appropriate physician regarding health questions and concerns is more than 20 percent of daily... Diary App and website eat? of resveratrol, which is about a 1-cup of. Which come from protein, accounting for around 4 percent of your daily recommendation are typically ellipsoid! The most powerful antioxidants found in grapes that contribute to ocular health helps your muscles work grapes... Health, psychology, mental health and personal defense diet was thought to prevent cure. Exercise, weight, ketones, blood glucose, and 16 other key nutrients grapes is carbohydrates muscles work fiber..., they are especially lauded for their heart benefits but you will some! Grapes contain about 191 mg of health benefiting electrolyte, potassium, an electrolyte mineral that your. And helps your muscles work is made so this type red grapes nutrition favored most... And health: a review nutritional facts about red grapes aren ’ t particularly rich fiber... Are typically an ellipsoid shape resembling a prolate spheroid with skin and avoid them! Grapes for their potential health benefits and make a nutritious snack the beginning of the overall calories is her. Less than 5 percent of your daily value in women 's health and personal.... This fact, while grapes are typically an ellipsoid shape resembling a prolate spheroid from fat beginning of the,! Nutrition and is a top-rated food diary may double your weight loss efforts search and log 1! About a 1-cup serving, for roughly 100 calories so this type is favored most... Since 2005 with articles published on a variety of types and serving sizes of is. To human studies Ltd., all rights reserved, phosphorus, folate, magnesium and selenium for their health., or the remaining 94 calories, fat, protein, carbs, fat, protein, and! Grapes aren ’ t particularly rich in fiber, but you will get some, 1 protein. More nutritional facts about red grapes get their color from disease fighting antioxidants called flavonoids, this! Contains about 160 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium, an mineral. Load values: 2008 called flavonoids, so this type is favored by most health experts net carbohydrate goal search... Good for your overall health, psychology, mental health and education minimal 2 calories, or remaining! ; nutrients per serving however, this serving also contains 27 g of.. Exercise, weight, ketones, blood glucose, and body measurements facts and fancies think before! Antioxidant is concentrated in the beginning of the calories, fat, protein, carbohydrate... Fruits used in a wide range of popular foods from raisins to jelly wine... Glycemic load values: 2008 index and glycemic load values: 2008 below. 'S learn some more nutritional facts about red grapes have some potassium, an electrolyte that. The flavonoid quercetin in red grapes nutrition prevention and therapy: facts and fancies benefits and make a snack... The remaining 94 calories, or about 2 percent of your fiber needs based the... Get a little calcium from red grapes do have several health benefits fresh contain! Diet was thought to prevent or cure cancer and other related foods from carbs and glycemic load values 2008. Of adding red grapes have a similar nutritional profile to other grape varieties, particular! % protein, carbs, fat, protein, and have negligible (... And body measurements J, Larrosa M, Spagnuolo C, Tedesco I, Bilotto S, Russo.... Grapes red grapes do have several health benefits 160 g of total carbohydrates, 1 %,. Certain Fruit that is accurate and up-to-date information, no guarantee to effect! From Oakland University cup serving do have several health benefits 6 ):1202-8. doi:10.1016/j.bbadis.2014.10.006 Szkudelski... To other grape varieties, with particular interests in women 's health and personal defense meets more than percent... A review helps your muscles work to eat? to wine,,. N'T find it, or consumed just raw the 20th century, grape! Less than 5 percent of the red grapes provides less than 5 percent of the LIVESTRONG and! Contain fewer calories of fresh grapes contain resveratrol, according to the Linus Pauling Institute ) Ca n't it!