(Nutrition information is calculated using an ingredient database and should be considered an estimate. Nutrient information is not available for all ingredients. Combine yogurt, cream cheese, water chestnuts, … Fill with spinach mixture. https://www.tasteofhome.com/collection/superfood-spinach-recipes Add comma separated list of ingredients to exclude from recipe. How to Make Healthy Spinach Dip. You saved Healthier Best Spinach Dip Ever to your. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. this link is to an external site that may or may not meet accessibility guidelines. package of cream cheese. frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise Stir in onion, celery flakes, thyme, parsley, garlic, and pepper. Preheat the oven to 375 degrees. Add comma separated list of ingredients to include in recipe. Pour spinach artichoke dip in centre and top dip with remaining … Will try the Yogurt and half the mayo next time. I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. The most important part of making this recipe is to be sure all of the water is removed from your spinach. Chill in the refrigerator 6 hours or overnight. I substituted 1/2 cup of the sour cream for an 8 oz. But no matter how it is presented, it is usually full of fat. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Simply Spinach Dip: Lots of fresh cut veggies with this creamy dip that you’d swear is bad for you…of course it isn’t! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. My leek was quite large so I used about 3/4 of it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Squeeze the liquid out just like you would with frozen spinach. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Chop finely and place in a medium bowl. Transfer to mixing bowl. Chop finely and place in a medium bowl. Hot Spinach Dip. Tasty. Stir in the remaining ingredients and blend thoroughly. Gather the ingredients. 1 leek, washed and finely chopped (white and green parts), 1 (4 ounce) can water chestnuts, drained and chopped, 1 (10 ounce) package frozen chopped spinach, thawed and drained. You couldn't even tell. Add a handful of fresh spinach to an omelet or scramble, or throw a handful into a smoothie. Add the spinach, onion, bacon, salt, pepper, cheddar cheese and half of the mozzarella cheese and stir … In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. Everyone thought it was sour cream. Put the spinach in a large microwave-safe bowl; cover with plastic wrap and pierce a few times to … Place the spinach on a cutting board and roughly chop. Transfer the dip to an oven-proof dish and bake for 20 minutes. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a … Stir in spinach… I halved this recipe so that it would have more spinach/water chestnuts. Get easy-to-follow, delicious recipes delivered right to your inbox. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Remove top and interior of whole wheat bread to make a bowl. Risks I served it with an assortment of crisp veggies instead of the Bread bowl. Doubled the spinach. You can use frozen chopped spinach if you prefer. At almost every party you're sure to find a spinach dip–either cold inside a hollowed-out bread or hot and gooey in a bowl alongside some pita chips. 111 calories; protein 3.6g; carbohydrates 10.6g; fat 6.2g; cholesterol 10.8mg; sodium 209.9mg. Info. This recipe is a healthier version of Best Spinach Dip Ever. Added 1/2 of a Vidalia and 1 Red bell pepper finely chopped. Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. It is loaded with fresh baby spinach and made with fat-free Greek yogurt (you’d swear it’s sour cream!) Squeeze the excess liquid from the spinach until dry. Crockpot Spinach Dip is a delicious and healthy(er) way to enjoy spinach parmesan dip at your next tailgate party. Before adding frozen spinach to the recipe, place it in a colander and pour boiling water over it until softened. It was wonderful. You mention cheese in the description but I don't see any. (2) Add in the spinach, and saute until wilted. … For an added boost of protein and less sugar and carbohydrates, substitute plain fat-free Greek yogurt for the regular yogurt. Place spinach, feta, sour cream, dill, cream cheese, garlic and pepper in a food processor; process until smooth. What You Need to make this Recipe How to Make this Recipe (1) Saute the onions and garlic in oil over medium heat. Prep frozen spinach: Place spinach in a colander and defrost for at least 8 hours or overnight. This easy spinach dip is the perfect appetizer! Also used plain Greek yogurt instead of sour cream. Spinach doesn’t … Yes, you can use fresh spinach to make this spinach dip. 10 ounces fresh baby spinach (steamed until wilted), 1 cup plain fat-free yogurt (drained of excess water). As in, a … Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. https://www.foodnetwork.com/.../the-best-spinach-artichoke-dip-8051696 Remove the excess water by pushing against the spinach with the back of a wooden spoon or wrapping in a towel and squeezing until dry. Your daily values may be higher or lower depending on your calorie needs. And no one will be the wiser. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. Once the spinach has cooked down, let it cool to room temperature. Healthy, high protein and gluten-free, this Cottage Cheese Spinach Dip marks all the boxes in flavor, texture and nutrition! Tips for spinach dip. Once the spinach … A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. so you can fill up on this appetizer to your heart’s desire! How to Make Healthy Spinach Artichoke Dip. https://www.allrecipes.com/recipe/24166/ultimate-spinach-dip I didn't have a leek but I did use the Knorr Dry Vegetable Mix. Healthy and Delicious Low-Fat Spinach Dip. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Percent Daily Values are based on a 2,000 calorie diet. I also replaced a lot of the sour cream with greek yogurt. Than 100 published recipes focused on low-fat and healthy eating than regular yogurt this winter... No gift befits the food-obsessed people in your life like a cookbook a... A favorite appetizer again are following a medically restrictive diet, please consult your or! 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