93 % 13g Carbs. 13 % 2g Fat. ! Drained. Sodium 2,177g. 2%. 0 followers. slices. Fat 67g--/ 67g left. Any method is fine as long as you get a crispy lotus root chips and stir fry it with the salted egg yolk mixture. Serving Size. Fitness Goals : Heart Healthy. Sodium 40mg. Search Filters » Sort by Filter by keyword: Macro is % of calories. Find the best vegetables for your keto diet right now! Explanations. 7 % 1g Protein. Lotus Root (莲藕, lian ou) is the tuber of the lotus plant. A whole lotus root usually has 3 to 5 tubers adjacent to each other, like sausage links. Nutritional Info. Daily Goals. Fat 67g--/ 67g left. 0.02g vs 0.02g; 5x more calcium per 100g ? 1.16mg vs 0.52mg; 9.52% more … Total Carbohydrate 14.3g. aerobic dancing. Learn more MyFoodDiary. 150-pound adult. Total Fat 0.1g. Lotus root can also be used to make a healthy snack. The root has a brownish yellow surface, a thin rind, and a greyish white color inside. Protein 1.4g. Dietary Fiber 2.8g Sugars 0.4g. For most people, this means less than 50 net carbs per day. 150-pound adult. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… Advertisement (Close Ad) Read More. You'd need to walk 2 minutes to burn 6 calories. 0% Saturated Fat 0g Trans Fat 0g. Burn 85 Calories. Eat better. Burn 85 Calories. Lotus Foods Bhutanese Red Rice. Sodium 2,300g--/ 2,300g left. Carbs. Sodium 2,268g. 5%. Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. It can grow up to a length of 4 feet. Lotus root with chilli - Lotus root. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 19g. Calorie Goal 1,850 cal. How does this food fit into your daily goals? 0 %--Fat. bicycling. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. No incline or extra weight carried. 66 Cal. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. I normally don't touch the fries (or carb sides) when I go out, but these chips are so great and I can't pinpoint the net carbs for shit! 123 / 2,300g left. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. Find calories, carbs, and nutritional contents for lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda and over 2,000,000 other foods at MyFitnessPal.com. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. Nutritional Info. Feel better. Organic, Lotus root, raw. 100 grams of lotus stem have around 74 calories, 17 grams of carbs, 2.5 grams of protein, 5 grams of finer and .1 grams of fat.It is also rich in zinc (.39 mg), manganese (.261 mg), magnesium (23mg), iron (1.16mg), copper (.25mg), potassium (556mg), sodium (40 mg) and vitamin C (44 mg). It’s almost impossible to stop nibbling at 1 serving. Guarantee to please! walking (15 minute mile) 16mins. Close. nutrition grade A . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 68 % 24g Carbs. Lotus Root Boiled. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? Nutritional Info. Keto: net carbs 10g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Calculate burning calories for other portions: 100g 1 root 1 slices. Find calories, carbs, and nutritional contents for dried lotus-root and over 2,000,000 other foods at MyFitnessPal.com. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. There are 6 calories in 1 slice, 2.5" dia. There are 6 calories in 1 slice, 2.5" dia. 13 % 2g Protein. For any other foods you may eat (not on this list), see the references to help you search. dried lotus-root nutrition facts and nutritional information. There are 60 calories in 10 slices of Lotus Root. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. Let the sauce reduce further (so that it barely covers the bottom of the pot) in low heat for 5-7 minutes. Lotus Root Asian Items - Melissa's 1 cup 50.0 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat Pure delicacy as a snack or even as a dish. Serving Size : 1 packet. 15.6 minutes Walking at 17 min/mile. Stir the lotus root slices every few minutes to make sure they get evenly coated with the sauce. Low Carb Lotus Foods That's Keto-Friendly. swimming (25 yards per min) 13mins. When you are home and able to measure, this will help you to best estimate portion sizes. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. Airfry Salted Egg Yolk Lotus Roots Chips (Only 14g Net Carbs) These crispy Airfry Salted Egg Lotus Roots Chips will be your favorite type of chips! If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. 20 % 7g Protein. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. Macro is no more than g. Apply. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. Each segment is about 10-20 centimeters (4-8 inches) in length and 5-10 centimeters (2-4 inches) in diameter. Other Types of Snacks: Air Popped Popcorn: Crackers: Trail Mix: Potato Chips: Leather Fruit Bars: Pretzels : view more snacks nutritional info: Food Search Add this item to my food diary. (100g of lotus root) your weight: jogging (5 mph) 9mins. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. With its antioxidant and anti inflammatory property it also keeps reproductive system in … Calorie Goal 1,934 cal. Fitness Goals : Heart Healthy. 17.23g vs 15.71g; 10% more cystine per 100g? Daily Goals. 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