Add foods and change serving sizes to meet your nutrition goals. Calories, fat, protein, and carbohydrate values for for Pecan and other related foods. Serving Size: 4.75 ozs. Carbs in PecansPecans are naturally low in carbohydrate A single serving of raw pecans provides just four grams of carbohydrate, mostly as fiber. There are 20 grams of total fat per serving, but only two grams of saturate… Total Fat 72g. Serving Size : 28 grams. In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. Pecan Nuts have a lovely buttery taste to them, famously used in Pecan Pie. Calorie Goal 1,785 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Pecan Crusted Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Crusted Chicken. % Daily Value *. There are 202 calories in Roasted Pecans - 1 oz (15 halves) (28.35g). of candied pecans and cinnamon pecans are about 250 and 770 respectively. Track calories, carbs, fat, and 16 other key nutrients. View totals for over 100 nutrients. Percentages are based on a diet of 2000 calories a day. 712: ... 100g Bone-in Pork Chop - 100g Duck Breast With Skin - 100g Roasted Beef Tenderloin - 100g Fried Clam - 100g Chicken Liver Pate - 100g There are 691 calories in 100 grams of Pecans. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). 202: 100g. Raw Pecans Pic-A-Nut 1 oz 190.1 calories 4.0 grams carbs 20.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 0 mg sodium 1.0 grams sugar 0 grams trans fat grams oz Very low in vitamins and minerals (0.3%/cal). This item has no fiber content (0% of DV/100g). 1 bagel, Calories: 450, Fat: 12g, Carbs: 73g, Protein: 10g Pecan Shortbread Premium Cookies ( Basil's Bavarian Bakery ) Basil's Bavarian Bakery Calories in Pecans, Pecan Nutrition Facts. This item has no fiber content (0% of DV/100g). Live Healthy & Happy. Calories. Sugared Pecans (Sugar and Egg White Coating), Oil Roasted Pecan Nuts (Without Salt Added), Dry Roasted Pecan Nuts (Without Salt Added), Nice! Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 oz (15 halves) = 28.35g. There are 691 calories in 100 grams of Pecan Nuts. Pecan contains 690 calories/100g which makes them good source of energy, regular consumption of pecan helps to decrease cholesterol level in the blood. 92 %. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Calories is 753.19 kcal. 7 % 4g Carbs. In addition to supplying plenty of heart-healthy fats, pecans also offer several vitamins and minerals that can protect against nutritional deficiencies and optimize overall health. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Would you like to search for another food item? 100 g. Amount Per Serving. How many calories in Pecans? The corresponding Calories for pecans ranked by the amount of arginine per 100g is shown below in the pecans calories chart. Register | Sign In On this page, we compare Peanuts Versus Pecans to see which food has fewer calories, less fat, more protein, and more fiber. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). Fat 46g. Cashews = 10. Carbohydrates: cashew nuts - 54% more than pecan. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Oh Nuts - Pecan Flour. The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 691 kcal of calories per 100g, from Nuts, pecans corresponds to 35% of the calories RDA. A one-ounce serving of pecans (about 19 halves) contains about: 195 calories; 4 grams carbohydrates; 2.5 grams protein; 20 grams fat; 2.7 grams fiber main content. How does this food fit into your daily goals? Raw Pecan Halves Argires 1/4 cup 200.0 calories 4.0 grams carbs 19.0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 0 mg sodium 0 … You'd need to walk 29 minutes to burn 104 calories. Other Comparisons Similar to Peanuts Vs Pecans. You'll be surprised to find out what 100 calories of nuts really looks like — turns out, not all nuts are low in calories. Dry Roasted Pecan Nuts (Without Salt Added), Oil Roasted Pecan Nuts (Without Salt Added), Sugared Pecans (Sugar and Egg White Coating), Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Kirkland Signature Pecan-Cashew Nut Crisp, Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. However, they are often prepared in ways that boost the carb count.The estimated glycemic load of pecans is zero.Fats in PecansMost of the calories in pecans come from fat, although very little saturated fat. Pecans surprised me — they are more calorie-intensive per gram than any of the other nuts I measured. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Firstly, it is important to note that … Log Food. 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